Tips Yoga Poses For Benefits Of Belly Fat

The Yoga Poses for Beginners library serves as a comprehensive intro guide to the most popular yoga poses and sequences, featuring images and videos with how-to instructions and tips.Becoming familiar with and learning these beginner poses should get you through a class in any of the types of yoga styles. The beginners pose library also serves as a great learning tool and reference guide as you continue to develop your yoga practice

Whilst has been an age-old practice that has become more of a lifestyle for many, in contemporary times, it is considered an excellent form of exercise. Losing weight and staying fit are two of the most common objectives of practicing Yoga. Poses So, then, can yoga also help lose belly fat? Definitely. Read on to know how.

1.Side Stretches                                       

To do the side stretches, you need to stand straight. Keep your feet apart, at the shoulder’s width. Raise one arm over your head and lean to that side as far as possible. Repeat this with the other arm. You should feel the strain on the side of your belly, since that is where the fat burns off, with the help of this exercise.

2.Straight Leg Lift
Lie down straight on your back, on a yoga mat. Place a thin book or other block between your inner thighs. Now, slowly, bring your legs straight up, with the feet pointing toward the ceiling, and without the knees bending. Keeping the back pressed to the ground, maintain this position for a few seconds, before bringing the legs down without bending. Repeat.

3.Locust Pose
Lie down flat on your yoga mat, with your face facing down. Stretch out your legs and arms as far wide as possible. Keeping both arms and legs absolutely straight,  Abdominal Exercise  lift the head, arms, chest and legs all at the same time. Maintain this position for a few seconds before slowly lowering all parts simultaneously. Repeat.

4.Bridge Pose
This pose is very helpful in burning the belly fat as well as building the muscles of the abdomen. Lie flat on your back on your yoga mat. Bend the knees and keep your feet apart from each other. Your arms should be straight by the side of your body. Now lift your torso off the ground, leaving your head, arms and feet planted right where they are. Maintain the position for a few seconds, before gradually lowering the body back on the mat. Repeat.

5.Modified Wheel
Another tremendous yoga posture, this one is great for reducing belly fat too. Lie flat on your back on your yoga mat. Bend the knees and keep the feet a little apart from each other. Keep your feet and palms flat on the ground. Now lift your hips and torso up towards the ceiling. Maintain the position for a few seconds. Gently lower the body back to the ground. Repeat.

Regular practice of some or all of the above positions s bound to flex our abs muscles and burn the extra flab around the belly.

Health Care Patent Fitness Equipment

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Benefits of Walking & Exercises In Summer Days

You don't have to be an exercise physiologist to appreciate the fact that the human body was meant to move. Physical activity is more than a perk bestowed by the human physique, it is an integral component of your ongoing good health. Walking and exercising three days per week or more confers health benefits from head to toe throughout adulthood, improving your quality of life and longevity.

Introduction                                    

                             
People of all ages can improve the quality of their lives and reduce the risks of developing coronary heart disease, hypertension, some cancers, and type 2 diabetes with ongoing participation in moderate physical activity and exercise. Daily exercise will also enhance one’s mental well-being and promote healthy musculoskeletal function throughout life.Benefits of Walking Although habitual physical activity is an attainable goal to a healthier life, only 48% percent of all American adults currently get 30 minutes of moderate intensity exercise per day on at least 5 days/week (CDC, 2005). A formidable challenge facing many personal trainers and health and fitness professionals is finding new approaches to motivate people to improve their well-being with consistent participation in physical activity and exercise.

Lowering Blood Pressure
According to an August 2007 Reuters article, doctors at the University of Ulster in Northern Ireland found 30 minutes of brisk walking three days per week was enough to drive down blood pressure and improve overall fitness in a group of healthy sedentary adults.

Losing Weight and Increasing Stamina
MayoClinic.com also lists several benefits of walking and exercising three days a week or more, and chief among them are shedding unwanted pounds and reducing fatigue levels over time. Thus, maintaining an exercise program in combination with a proper diet will likely lead to weight loss and an eventual increase in stamina.

Immune System Benefits
The Mayo Clinic website also states that an aerobic exercise program helps the body's immune system, making it more likely for a person to fight off viral illnesses, Health Benefits including colds and even the flu.

Mental Health Benefits
The benefits of walking and exercising three days a week go beyond the physical realm, however. According to the findings of Dr. Daniel Landers of Arizona State University (as published online at Fitness.gov), there is "evidence to support the claim that exercise is related to positive mental health as indicated by relief in symptoms of depression and anxiety."

Other Physical Health Benefits
Furthermore, MayoClinic.com says that exercise can help ward off type 2 diabetes, reduce a person's risk for osteoporosis, prevent the reoccurrence of a heart attack or stroke, and could even lower the odds of contracting some forms of cancer.

Top 10 Most Popular Brands of Sports Shoes for 2013

The most popular brands in the domain of sports shoes are the ones that are worn by the most famous athletes. Moreover, a number of bids are scheduled in order to provide the athlete with the sports shoes he is going to wear for his games. It is all done so that the athlete might endorse them and advertise them, thus leading to the boom in the sales.

1.Nike,INC.
Being the most profitable and most popular sports brand in the year 2013, Nike is known for the production sports shoes, apparel and various other sports related equipment. The revenue of the company is believed to be in an excess of $ 24.1 billion. Moreover, the company also has nearly 44,000 employees all over the world. Initially the company had been founded by the name of Blue Ribbon Brands, but in the year 1978 it had been renamed to Nike.

2. Adidas        

Adidas is a German company, famous for the production of some of the world’s best sports shoes. In addition to producing sports shoes, the company is also quite active in the manufacturing of shirts, watches, bags and some other sports related equipment. Being the largest manufacturer in Germany in the domain of sportswear, Adidas is also quite prestigious in terms of being the 2nd largest and most profitable sportswear manufacturer in the world.

3.  Reebok
A profitable subsidiary of Adidas, Reebok had been launched in the year 1895. The founder had originally come up with the idea in lines to his sons desire to have some sports shoes. Initially, the company’s name was different till the year 1958, when the grandsons of the founder had renamed it to Reebok, a word with African origins. Reebok has known to have endorsed some of the world’s most famous sports athletes and stars till now including Lewis Hamilton, Sidney Crosby, Thierry Henry, Vince Young and many more.

4. Converse
Being an American shoes company, Converse has been active since the start of the 20the century. It had been launched by Marquis Mills who used to a manager in some footwear company. Soon after the end of WWII, Converse shifted its attention towards the production of products that will exhibit the true American culture. Stylish Winter Dresses There have numerous ups and downs in the profits of the company. In the year 2001 the company had even filed for bankruptcy

5. New Balance
Known by the name of New Balance Athletic Shoes INC. had been founded in the year 1906. The company is known to have its production presence in the US as well UK. Moreover, a number of European countries also fall in the limits of the sales. One of the most popular models produced by the company include the 990 model, which has been subject to some huge sales. Furthermore, it is also one of those popular brands of sports shoes that excel in offering shoes in various sizes and ranges.

6. Fila
The company had been originally established in the year 1911. Being one of the largest and well known sports shoes production companies, Fila boasts of having its offices in more than 11 countries. The shoes its manufactures include the ones used in tennis, baseball, basketball etc.

7. K-Swiss
The company had been founded in the year 1966 in Los Angeles. Known to be the 1st company in terms of producing tennis shoes, K-Swiss is all about quality and high fi designs. There are a number of reasons for which the company had managed to establish itself as one of the famous brands of sports shoes in the world all because of its classical designs and stripe customization options.

8. Puma
It is a fact that Puma brand had been launched by a German Company which had later onwards split into the top sports shoe brands. Initially, Puma exceled in terms of producing sports shoes, but had later on expanded the domains of production. The history of the company can be traced to the points in which the inhumane Nazis used to rule Germany.

9. Asics
The literal meaning of the name of the company is healthy soul. But are the athletes who wear these shoes really healthy? The company traces its origins to the land of the rising where it had been established in the year 1949 by the name of Panmure Co. Ltd. It producers sports equipment for the sports including football, tennis, netball, golf, cricket, volleyball and many more.

10. Wilson
In addition to making a number of high quality shoes, the company is also marked for making sports equipment and various forms of sports apparel. The history of the company goes many years back, which is one of the reason for which they have made their mark among the top notch sports brands in the world.

Learn Different Yoga Poses and Their Benefits Of Health

Yoga is considered to be the best exercise as it helps to maintain equilibrium between the body and the mind. Yoga soothes the mind and relaxes the body making it more flexible, fit and healthy. Here are some yoga poses that one could perform to enrich a revitalizing experience.

Standing pose      
Standing poses often helps in stretching and relaxing the body. Standing poses are mainly done for the warm up sessions, i.e. at the beginning of the yoga and before performing some yoga exercises. Mainly it’s done in the starting where one is yet to perform the yoga activities. Standing pose as the name suggests refers to as standing keeping the body erect and mind constant. Generally the standing poses involve stretching of the arms, legs, neck, back and shoulders to feel more flexible and free The reason behind doing the standing poses is that it expands the body parts and organs making them bendable enough to undergo the yoga postures.

Seated pose         

Seated poses too are mainly performed in the beginning of the yoga as a warm up activity. The person performing the yoga is expected to sit with the folded legs and arms stretched and placed on the knees. Then with the counting method, the person performs the breathing exercise. It mainly refers to as inhaling and exhaling of air through the nose slowly and steadily. This is known as breath-in and breath-out respectively. One could say the word, ‘OM’ while performing the breathing exercise as it is believed to calm and relax the person’s mind.

Yoga Poses & Exercises
Yoga is a very old Indian practice that goes back to over 5000 years. The term ‘yoga’ comes from a Sanskrit word ‘yuj’, Abdominal Exercise which actually means to bring oneself to a disciplined way of life. There are many types of yoga but Raja and Hatha yoga are most popular in the West.

Yoga Poses for Tips
The Yoga Poses for Beginners library serves as a comprehensive intro guide to the most popular yoga poses and sequences, featuring images and videos with how-to instructions and tipsBecoming familiar with and learning these beginner poses should get you through a class in any of the types of yoga styles. The beginners pose library also serves as a great learning tool and reference guide as you continue to develop your yoga practice. Stay tuned for the addition of new poses, moves, sequences, and videos.

Benefits of Yoga
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling. With all this and much more to offer, the benefits of yoga are felt in a profound yet subtle manner. Here, we look at the top 10 benefits of regular yoga practice.

Yoga Solutions
Many different types of yoga exist, from very active to very passive and from a focus on physical fitness to a focus on spirituality. But within all the different variations of yoga a common thread exists of at least three fundamental practices: 1) the cultivation of awareness, 2) conscious breathing and 3) relaxation. Awareness is the ability to pay close attention to something, to be consciously present or mindful. Yoga is attention training, teaching you to rein in your attention whenever it strays. Through conscious breathing, awareness is brought to this usually automatic act.