Yoga is a type of exercise
originated in India thousands of years back. Most people consider yoga a
lifestyle and lots of become lifelong practitioners. For modern-day
practitioners, the aim of practicing yoga is to achieve a in good physical shape
body as well as a peacefully sound mind. Physical fitness is achieved via a
series of yoga poses that strengthen and stretch muscles, as well as burn fat.
Side Stretches
To do along side it stretches, you need to stand straight. Keep the feet apart, at the shoulder’s width. Raise one arm over your face and lean to that side so far as possible. Repeat this with the other arm. You need to feel the strain on the side of your belly, since that's where the fat burns off, house of this exercise.
Straight Leg Lift
Lay down straight on your back, on a yoga mat. Place a skinny book or other block involving the inner thighs. Now, slowly, bring your legs upright, with the feet pointing toward the ceiling, and with no knees bending. Keeping the rear pressed to the ground, maintain it for a few seconds, before bringing the legs down without bending. Repeat.
Locust Pose
Lay down flat on your yoga mat, together with your face facing down. Extend your legs and arms as far wide as you possibly can. Keeping both arms and legs absolutely straight, lift the top, arms, chest and legs all simultaneously. Maintain this position for a few seconds before slowly lowering every part simultaneously. Repeat.
Bridge Pose
This pose is extremely helpful in burning the belly fat in addition to building the muscles of the abdomen. Lie flat lying on your back on your yoga mat. Bend your legs and keep your feet apart from one another. Your arms should be straight through the side of your body. Now raise your torso off the ground, leaving your face, arms and feet planted exactly where they are. Maintain the position for some seconds, before gradually decreasing the body back on the mat.
Side Stretches
To do along side it stretches, you need to stand straight. Keep the feet apart, at the shoulder’s width. Raise one arm over your face and lean to that side so far as possible. Repeat this with the other arm. You need to feel the strain on the side of your belly, since that's where the fat burns off, house of this exercise.
Straight Leg Lift
Lay down straight on your back, on a yoga mat. Place a skinny book or other block involving the inner thighs. Now, slowly, bring your legs upright, with the feet pointing toward the ceiling, and with no knees bending. Keeping the rear pressed to the ground, maintain it for a few seconds, before bringing the legs down without bending. Repeat.
Locust Pose
Lay down flat on your yoga mat, together with your face facing down. Extend your legs and arms as far wide as you possibly can. Keeping both arms and legs absolutely straight, lift the top, arms, chest and legs all simultaneously. Maintain this position for a few seconds before slowly lowering every part simultaneously. Repeat.
Bridge Pose
This pose is extremely helpful in burning the belly fat in addition to building the muscles of the abdomen. Lie flat lying on your back on your yoga mat. Bend your legs and keep your feet apart from one another. Your arms should be straight through the side of your body. Now raise your torso off the ground, leaving your face, arms and feet planted exactly where they are. Maintain the position for some seconds, before gradually decreasing the body back on the mat.
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