You don't have to be an exercise physiologist to appreciate the fact that the human body was meant to move. Physical activity is more than a perk bestowed by the human physique, it is an integral component of your ongoing good health. Walking and exercising three days per week or more confers health benefits from head to toe throughout adulthood, improving your quality of life and longevity.
Introduction
People of all ages can improve the quality of their lives and reduce the risks of developing coronary heart disease, hypertension, some cancers, and type 2 diabetes with ongoing participation in moderate physical activity and exercise. Daily exercise will also enhance one’s mental well-being and promote healthy musculoskeletal function throughout life.Benefits of Walking Although habitual physical activity is an attainable goal to a healthier life, only 48% percent of all American adults currently get 30 minutes of moderate intensity exercise per day on at least 5 days/week (CDC, 2005). A formidable challenge facing many personal trainers and health and fitness professionals is finding new approaches to motivate people to improve their well-being with consistent participation in physical activity and exercise.
Lowering Blood Pressure
According to an August 2007 Reuters article, doctors at the University of Ulster in Northern Ireland found 30 minutes of brisk walking three days per week was enough to drive down blood pressure and improve overall fitness in a group of healthy sedentary adults.
Losing Weight and Increasing Stamina
MayoClinic.com also lists several benefits of walking and exercising three days a week or more, and chief among them are shedding unwanted pounds and reducing fatigue levels over time. Thus, maintaining an exercise program in combination with a proper diet will likely lead to weight loss and an eventual increase in stamina.
Immune System Benefits
The Mayo Clinic website also states that an aerobic exercise program helps the body's immune system, making it more likely for a person to fight off viral illnesses, Health Benefits including colds and even the flu.
Mental Health Benefits
The benefits of walking and exercising three days a week go beyond the physical realm, however. According to the findings of Dr. Daniel Landers of Arizona State University (as published online at Fitness.gov), there is "evidence to support the claim that exercise is related to positive mental health as indicated by relief in symptoms of depression and anxiety."
Other Physical Health Benefits
Furthermore, MayoClinic.com says that exercise can help ward off type 2 diabetes, reduce a person's risk for osteoporosis, prevent the reoccurrence of a heart attack or stroke, and could even lower the odds of contracting some forms of cancer.
Introduction
People of all ages can improve the quality of their lives and reduce the risks of developing coronary heart disease, hypertension, some cancers, and type 2 diabetes with ongoing participation in moderate physical activity and exercise. Daily exercise will also enhance one’s mental well-being and promote healthy musculoskeletal function throughout life.Benefits of Walking Although habitual physical activity is an attainable goal to a healthier life, only 48% percent of all American adults currently get 30 minutes of moderate intensity exercise per day on at least 5 days/week (CDC, 2005). A formidable challenge facing many personal trainers and health and fitness professionals is finding new approaches to motivate people to improve their well-being with consistent participation in physical activity and exercise.
Lowering Blood Pressure
According to an August 2007 Reuters article, doctors at the University of Ulster in Northern Ireland found 30 minutes of brisk walking three days per week was enough to drive down blood pressure and improve overall fitness in a group of healthy sedentary adults.
Losing Weight and Increasing Stamina
MayoClinic.com also lists several benefits of walking and exercising three days a week or more, and chief among them are shedding unwanted pounds and reducing fatigue levels over time. Thus, maintaining an exercise program in combination with a proper diet will likely lead to weight loss and an eventual increase in stamina.
Immune System Benefits
The Mayo Clinic website also states that an aerobic exercise program helps the body's immune system, making it more likely for a person to fight off viral illnesses, Health Benefits including colds and even the flu.
Mental Health Benefits
The benefits of walking and exercising three days a week go beyond the physical realm, however. According to the findings of Dr. Daniel Landers of Arizona State University (as published online at Fitness.gov), there is "evidence to support the claim that exercise is related to positive mental health as indicated by relief in symptoms of depression and anxiety."
Other Physical Health Benefits
Furthermore, MayoClinic.com says that exercise can help ward off type 2 diabetes, reduce a person's risk for osteoporosis, prevent the reoccurrence of a heart attack or stroke, and could even lower the odds of contracting some forms of cancer.
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