If Jennifer Aniston's perpetually toned bod or a coworker's serenity during stressful times has convinced you to give yoga a try, you've come to the right place. We've put together a primer on styles that blast calories, promote relaxation, or increase your flexibility.Read this and soon you'll be reaping the amazing benefits of this ancient form of exercise.
Yoga is the epitome of mind over muscle: Holding those twisty balanced poses takes strength and flexibility, certainly, but even more critical is the ability to stay focused and concentrate. All types of yoga can help you learn this practice of "being in the moment." What's different from style to style is pace, intensity, and degree of spirituality. Use this guide to choose which of the most popular types of yoga best suits you.
Hatha yoga
Hatha yoga is for you if you are a beginner, a non-exerciser, are feeling physically (and mentall) inflexible or stiff, pregnant women (with some modified poses), and seniors. Scuba divers and anyone else who wants to learn how best to control their inhaling and exhaling during physical activity will benefit from Hatha yoga.Physically, Hatha yoga, when practiced correctly, with a focus on breathing and not pushing beyond personal limitations, is the least strenuous form of yoga.Hatha yoga is non-aerobic, which means it will not get your heart rate up and you probably will not sweat.
Iyengar yoga
Iyengar yoga is for also for beginners, or for those who may have taken a break from exercise.The foccus of Iyengar yoga is on the use of yoga props. Props are used to aid inflexibility, and help you slowly stretch muscles over time. Try a few classes, if you can, where the props are provided, before investing in yoga props. learn yoga excercises The props commonly used in Iyengar yoga practice include a block, a chair, a pillow or a stretchy strap.Physically, Iyengar yoga will tone muscles, strenghthen and open problem areas (ex. hips joints), and with regular practice, may even help ease chronic aches and pains. Iyengar yoga should cover most basic yoga poses, giving the practitioner a broad base of yoga knowledge.
Kundalini Yoga
Kundalini Yoga is best suited to people who will enter into the practice with an open mind, want to meditate, and are looking for relaxation. Kundalini yoga may be practiced by beginners, non-exercisers and seniors. Kundalini yoga may also benefit those with addictions.The focus of Kundalini Yoga is on the mind-body connection, and its effect on wellness. Kundalini yoga may be considered "new age" by some. Kundalini combines guided relaxation sessions with chanting and meditations. There is much emphasis on controlling inhaling and exhaling.
Ashtanga Yoga
Ashtanaga yoga is for physically-fit people, exercisers seeking to increase their strength, exercisers looking to lengthen their stamina, and for athletes.Mentally Ashtanga yoga is not as meditative as other forms of yoga. However, with so much of your mind focused on breathing and moving in and out of Ashtanga yhoga positions, your mind will let other things go, and there will be a stress-release factor.
Hatha yoga
Hatha yoga is for you if you are a beginner, a non-exerciser, are feeling physically (and mentall) inflexible or stiff, pregnant women (with some modified poses), and seniors. Scuba divers and anyone else who wants to learn how best to control their inhaling and exhaling during physical activity will benefit from Hatha yoga.Physically, Hatha yoga, when practiced correctly, with a focus on breathing and not pushing beyond personal limitations, is the least strenuous form of yoga.Hatha yoga is non-aerobic, which means it will not get your heart rate up and you probably will not sweat.
Iyengar yoga
Iyengar yoga is for also for beginners, or for those who may have taken a break from exercise.The foccus of Iyengar yoga is on the use of yoga props. Props are used to aid inflexibility, and help you slowly stretch muscles over time. Try a few classes, if you can, where the props are provided, before investing in yoga props. learn yoga excercises The props commonly used in Iyengar yoga practice include a block, a chair, a pillow or a stretchy strap.Physically, Iyengar yoga will tone muscles, strenghthen and open problem areas (ex. hips joints), and with regular practice, may even help ease chronic aches and pains. Iyengar yoga should cover most basic yoga poses, giving the practitioner a broad base of yoga knowledge.
Kundalini Yoga
Kundalini Yoga is best suited to people who will enter into the practice with an open mind, want to meditate, and are looking for relaxation. Kundalini yoga may be practiced by beginners, non-exercisers and seniors. Kundalini yoga may also benefit those with addictions.The focus of Kundalini Yoga is on the mind-body connection, and its effect on wellness. Kundalini yoga may be considered "new age" by some. Kundalini combines guided relaxation sessions with chanting and meditations. There is much emphasis on controlling inhaling and exhaling.
Ashtanga Yoga
Ashtanaga yoga is for physically-fit people, exercisers seeking to increase their strength, exercisers looking to lengthen their stamina, and for athletes.Mentally Ashtanga yoga is not as meditative as other forms of yoga. However, with so much of your mind focused on breathing and moving in and out of Ashtanga yhoga positions, your mind will let other things go, and there will be a stress-release factor.
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